Buttermilk

Buttermilk

Buttermilk, in Ayurveda, is called ‘Amrit’ on this Earth. Those who drink buttermilk daily after noon meals, keep their appetite well, and thereby preventing stomach problems. You may add jeera, sendha namak (rock salt), garlic, coriander seeds, for the betterment of appetite and taste. Don’t take curd and buttermilk in the night.

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