Drink water

Drinking water early in the morning, before or after brushing, is a very good way to start the day. Take about 1.5 liters (those who are advised to consume less water may take even less quantity) or as much as you need. It helps to remove toxins from the body, called ‘Ushah Paan’ (Water Therapy) in Ayurveda, and so many diseases including kidney diseases and renal failure can be controlled and cured with water therapy only.

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